IBCA E-Newsletter

Hoosier Hysteria News
 

Board of Directors

Executive Director
Marty Johnson

Associate Executive
Director/Chief
Operating Officer

Tom Beach

Executive Director Emeritus
Steve Witty

President
Michael Adams

President-Elect
Kaley May

Assistant Director
Lisa Finn

Assistant Director
Kristi Sigler

Assistant Director
Renee Turpa

All-Star Games Director
Mike Broughton

Junior All-Star Director
Beth DeVinney

Junior All-Star
Selections (boys)

Brandon Ramsey

Junior All-Star
Selections (girls)

Brandon Bradley

Futures Games Director
Bill Zych

All-Star Shootout Director
Todd Howard

All-State Selections (boys)
David Wood

All-State Selections (girls)
Doug Springer

Player/Team of the Week (boys)
Kip Staggs

Player/Team of the Week (girls)
Debbie Smiley

Director of
Special Projects

Pat McKee

Website Coordinator
Gene Milner


District Representatives:

District I
Jordan Heckard
LaPorte

Ben Lieske
Valparaiso

Phil Brackmann
Fort Wayne Concordia

Kelly Kratz
Valparaiso

Lenny Krebs
Warsaw

Justin Jordan
Whitko

District II
Rich Schelsky
Parke Heritage

Andy Weaver
Plainfield

Jake Turner
Winchester

Lisa Finn
Indianapolis Cathedral

Brian Satterfield
Hamilton Southeastern

Mickey Hosier
Alexandria

District III
Todd Woelfle
Terre Haute North

Sherron Wilkerson
Jeffersonville

Perry Nash
Columbus East

Kyle Brasher
Gibson Southern

Mark Hurt
Mooresville

Carrie Daniels
Scottsburg


The IBCA thanks our sponsors:







































Training Trips

By Molly Powell

 
 
Training Tips brought to you by Velocity Sports Performance in association with Clarion Human Motion
  1. If you want to be a great athlete make sure you set enough time aside for in-season training. Practice is, of course, a vital part of an athlete’s preparation but athletes also need to train for performance as well.
    The goal is to maintain in season, not to lose speed and strength. Be sure to devote one day a week in season to maintaining your speed, agility, strength, and flexibility.
  2. Become multidimensional! On the court athletes need to move both left and right and forward and backward. Great athletes can move quickly and safely in all directions. When training for speed and agility make sure to train in every possible direction. You never know where the ball is going to bounce, so make sure you are ready to respond and react more quickly than the opponent.
  3. Get strong to improve your vertical jump. In order to improve your first step quickness and vertical jump height you need to be strong. The vertical jump and a first step are power movements. In order to become a powerful athlete, the athlete first needs strength. Therefore taking time to do proper squats, lunges and single leg exercises is important; it will help your vertical jump.


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